Saturday

Long Run:
15 miles in Boost4

Had 10:30 practice this morning. Ran with Stu, Adam, Jimmy, and Bethany. Good run, legs feel tired but it was good. Only planned to go 14 but would have had to go back by myself so I did the extra mile. Great weather, 45° and sunny, no wind.

Friday

Training Run:
7 miles in Boost3

Ran short mud with the guys. Slow but was okay. Legs feel fine. Feeling back into the training grind.

Thursday

Workout:
11 miles total (all in Boost4)

Fartlek workout with Stu, Flynn, and Logan. Ran DOB for the workout. Did 2 mile warm-up, straight into ladder fartlek that went 2min on/off, 3 on/off, 4 on/off, 5 on/off, 4 on/off, 3 on/off, 2 on, then into a 2 mile cool down. Felt pretty good besides some chest tightness towards the end from the cold. About 40° but still could feel the cold in my chest. Good first outdoor workout. Almost 10k time!!!

Wednesday

No run today. Biked for like 30 minutes and was barely biking at that. Good off day.

Tuesday

Medium Long Run:
11 miles in Boost3

Ran with Stu, Flynn, Logan, Nathan. Did Cemetery. Was raining and cold. I was very sad to be running, because of the weather and I had to poop and I had planned on biking. Ok run.

Monday

Training Run:
7 miles in Boost4

Ran with most of the guys. Had unofficial practice today. Painful run to be honest, heart rate was in the 150's for the majority of it. Pretty tired still. Broke in the next pair of boosts.

Totals

53 miles this week
Boost2: 22 miles ==> 664.5 miles (officially retired)
Boost3: 22.5 miles ==> 422.5 miles

Sunday (A10's Day 2)

EZ Training Run:
5 miles in Boost3

Ran with Adam for about 5 miles, ran really slow cause we were dead. Ran most of it with the mile guys on their cool down (stu, Paul, Brent).

We lost A10's by 4 points, AGAIN!!!!! It came down to the 4x8 and 4x4. In the 4x8 Blaine had the baton knocked out of his hand by a UMASS guy. Then URI was .2 points behind us. In the 4x4 Evander got CLEARLY tripped up by the URI guy (clearly because the URI guy also stumbled) but he was not disqualified so URI beat us by 4 points. So pissed.