Training Run
9 miles total
8 miles in Boost7
Ran Lake Loop with Flynn and Luke. Felt kinda tired but managed. Did 6 diagonal strides on the grass, felt fine with those.
Monday, October 17, 2016
Totals
*race week - one workout, race, long run*
7 days/10 sessions
Total: 76 miles
Boost6: 24 miles ==> 271.5 miles
Boost7: 38 miles ==> 195 miles
7 days/10 sessions
Total: 76 miles
Boost6: 24 miles ==> 271.5 miles
Boost7: 38 miles ==> 195 miles
Sunday
Easy Run
4 miles in Boost7
Ran in the morning from the fieldhouse with Trent. Feeling it pretty good today
4 miles in Boost7
Ran in the morning from the fieldhouse with Trent. Feeling it pretty good today
Saturday
Long Run
16 miles in Boost7
Ran in the morning at Salem Lake (7 mile loop around the lake). Ran a faster pace than I would have preferred in the middle, was hitting 6:30s consistently which wasn't the best idea after a race. Dropped off the front group cause they started picking it up cause they are retards. Logan and Luke ran with Cory and went 5:55 at the top end. They are dumb.
16 miles in Boost7
Ran in the morning at Salem Lake (7 mile loop around the lake). Ran a faster pace than I would have preferred in the middle, was hitting 6:30s consistently which wasn't the best idea after a race. Dropped off the front group cause they started picking it up cause they are retards. Logan and Luke ran with Cory and went 5:55 at the top end. They are dumb.
Friday (VertCross 2016)
Race
12 miles total
7 miles in Boost6
Race was at 4:30 pm. Weather was great, warm and sunny. Race had a bunch of teams so the line was packed and we had to go through a tiny hole in a fence. We got out really well. I got out this time to practice for A10's. Had a nice pack up front the whole race. I finished 7th and first for the team, behind me was Brent, Logan, Adam, Luke, Trent, Dustin, Andrew. Adam, Luke, and Andrew had bad days today, Andrew getting sick. Our times were slow but we raced pretty well. Looking good for conferences. We won this one as a team which was sweet cause we beat Duke and App State.
12 miles total
7 miles in Boost6
Race was at 4:30 pm. Weather was great, warm and sunny. Race had a bunch of teams so the line was packed and we had to go through a tiny hole in a fence. We got out really well. I got out this time to practice for A10's. Had a nice pack up front the whole race. I finished 7th and first for the team, behind me was Brent, Logan, Adam, Luke, Trent, Dustin, Andrew. Adam, Luke, and Andrew had bad days today, Andrew getting sick. Our times were slow but we raced pretty well. Looking good for conferences. We won this one as a team which was sweet cause we beat Duke and App State.
Thursday #2
Meet Prep
8 miles total
7 miles in Boost7
Ran the course plus the soccer fields and then did strides on the last K of the course. Feeling good
8 miles total
7 miles in Boost7
Ran the course plus the soccer fields and then did strides on the last K of the course. Feeling good
Wednesday
Double
3 miles in Boost5
Ran from the apartment. Did providence loops plus some other places. Felt decent
3 miles in Boost5
Ran from the apartment. Did providence loops plus some other places. Felt decent
Tuesday
Primary Workout
12 miles total
10 miles in Boost6
Workout was laps in Providence Park and then 2xK on the track and some strides. Providence portion was 1 lap, 2 laps, 3 laps, 2 laps, 1 lap. Hit 2:07-06 on all of the laps, very consistent. For the K's we had to go roughly 8k pace for the first one, hit 3:05. For the second one we had to go faster but not killing it, we hit 2:51. I did some 150s after that. Felt great today, ready for High Point this weekend.
12 miles total
10 miles in Boost6
Workout was laps in Providence Park and then 2xK on the track and some strides. Providence portion was 1 lap, 2 laps, 3 laps, 2 laps, 1 lap. Hit 2:07-06 on all of the laps, very consistent. For the K's we had to go roughly 8k pace for the first one, hit 3:05. For the second one we had to go faster but not killing it, we hit 2:51. I did some 150s after that. Felt great today, ready for High Point this weekend.
Monday
Training Run
8 miles in Boost7
Had morning practice because we didn't have class today. Felt ok but it was a rough weekend of running.
8 miles in Boost7
Had morning practice because we didn't have class today. Felt ok but it was a rough weekend of running.
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