*Two easy days*
7 days/7 sessions
Total: 65 miles
Boost4: 27 miles ==> 118.5 miles
Boost5: 26 miles ==> 82 miles
Monday, April 18, 2016
Sunday
Training Run:
6 miles in Boost4
Ran by myself at around 11 am. Ran to Lake Loop and back so it was a little over 6. Felt pretty tired, probably because I didn't get much sleep last night. Thought I was going much faster than my time told me but oh well. Was an Easy/TR day but I didn't want to make it easy so I did a short TR.
6 miles in Boost4
Ran by myself at around 11 am. Ran to Lake Loop and back so it was a little over 6. Felt pretty tired, probably because I didn't get much sleep last night. Thought I was going much faster than my time told me but oh well. Was an Easy/TR day but I didn't want to make it easy so I did a short TR.
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