Training Run (almost)
4 miles in Boost4
Ran after work at the battlefields. Was a bit cloudy, looked like it was gonna rain but the radar said it probably wouldn't. It also said no lightning. Started the run and heard distant thunder a couple minutes in. Kept going and then it started a light rain, then after a while it got super heavy rain. At about 3 miles there was a strike of lightning about 2-3 miles away but the lightning wasn't very often. Continued running and finished the loop. Determined whether or not to finish the run and then a really close bolt of lightning hit. Decided then that I should just wait it out. Got back to the car and waited 5 minutes and the storm wasn't clearing so I went home. When I got home it was storming at all so I thought about finishing my run there, 2 minutes later the storm hit the house. So unfortunately had to call it there.
Thursday, July 7, 2016
Tuesday PWO
Primary Workout
8 miles in Boost5
Ran the workout after work at Pole Green. Ran at about 3:30 when it was in the 90's. Did 3 mile warm-up and then took a short break before starting because it was so hot. Had to do 12 minute out and back but instead of doing out and back I just did the first two miles of the college course. Ran so slow. I don't know what was wrong with me but I ran super super slow. Could have been the heat, could have been the thick grass with my shoes not getting good traction. Whatever it was I was running slow and was feeling pretty tired. So it was a bad workout basically.
8 miles in Boost5
Ran the workout after work at Pole Green. Ran at about 3:30 when it was in the 90's. Did 3 mile warm-up and then took a short break before starting because it was so hot. Had to do 12 minute out and back but instead of doing out and back I just did the first two miles of the college course. Ran so slow. I don't know what was wrong with me but I ran super super slow. Could have been the heat, could have been the thick grass with my shoes not getting good traction. Whatever it was I was running slow and was feeling pretty tired. So it was a bad workout basically.
Monday
Training Run
6 miles in Boost4
July 4th!!!! Ran in the morning by myself at home. Decent run. Struggled a little with motivation.
6 miles in Boost4
July 4th!!!! Ran in the morning by myself at home. Decent run. Struggled a little with motivation.
Sunday
Long Run
10.5 miles in Boost4
Ran up north with the boys (Marcus, Austin, and Kenneth). Ran at Burke Lake. Thought we were going a normal pace but we were actually going pretty slow. Accidentally took off on Friday but planned the no run on Saturday.
10.5 miles in Boost4
Ran up north with the boys (Marcus, Austin, and Kenneth). Ran at Burke Lake. Thought we were going a normal pace but we were actually going pretty slow. Accidentally took off on Friday but planned the no run on Saturday.
Thursday
Training Run
8 miles in Boost5
Ran at LD by myself. Did the normal 8 mile route that Wingo and I normally do. Was going to do strides and stuff afterwards but stomach wasn't having fun so I didn't do any.
8 miles in Boost5
Ran at LD by myself. Did the normal 8 mile route that Wingo and I normally do. Was going to do strides and stuff afterwards but stomach wasn't having fun so I didn't do any.
Subscribe to:
Posts (Atom)