Training Run
6 miles in Boost4
Ran when I got up today. Decided to do 6 and then double later with some possible strides. Also supposed to be really hot one today so I got the main run done early.
Friday, July 15, 2016
Thursday
Training Run
8 miles in Boost5
Ran in the morning to stay away from the heat today. Heat index hit 106 today. Anyways, ran when I got up. Went down to the fields and had to take a dump. Sadly did not get to wipe but I still added an extra mile at the end. Great run other than not wiping.
8 miles in Boost5
Ran in the morning to stay away from the heat today. Heat index hit 106 today. Anyways, ran when I got up. Went down to the fields and had to take a dump. Sadly did not get to wipe but I still added an extra mile at the end. Great run other than not wiping.
Wednesday
Training Run
4 miles in Boost4
Work went really late today. I rushed to get to the battlefields before sunset. I got in one loop but it was almost dark and I didn't want to risk a ticket so I went home. Ran my one loop pretty fast actually so was almost a moderate run.
4 miles in Boost4
Work went really late today. I rushed to get to the battlefields before sunset. I got in one loop but it was almost dark and I didn't want to risk a ticket so I went home. Ran my one loop pretty fast actually so was almost a moderate run.
Tuesday PWO
Primary Workout
8.5 miles in Boost5
Ran at LD after work. Was kinda hot today but not too bad when I ran. Debated whether to do it today or wait until tomorrow but I decided today was the best day since tomorrow might be a long day. Did 3 mile warm-up on the "8-mile" out and back. Workout was 10 sets of minute on/off. Struggled in the middle with keeping myself on a good pace. My head started saying that I was running fast when really I was running a good training run pace. Made sure that on the last 3 that I was going fast enough. I ran pretty good pace on those. Finished off with a 2.5 mile cool down that may have been a tad longer than that. Good workout but definitely should have pushed myself harder.
8.5 miles in Boost5
Ran at LD after work. Was kinda hot today but not too bad when I ran. Debated whether to do it today or wait until tomorrow but I decided today was the best day since tomorrow might be a long day. Did 3 mile warm-up on the "8-mile" out and back. Workout was 10 sets of minute on/off. Struggled in the middle with keeping myself on a good pace. My head started saying that I was running fast when really I was running a good training run pace. Made sure that on the last 3 that I was going fast enough. I ran pretty good pace on those. Finished off with a 2.5 mile cool down that may have been a tad longer than that. Good workout but definitely should have pushed myself harder.
Monday
Alternate Workout
Biked today instead of run. My ankle was still hurting from Sunday's roll so I decided to keep it off my feet. Fun bike ride. Tried to just make it more fun than work to help keep my motivation up.
Biked today instead of run. My ankle was still hurting from Sunday's roll so I decided to keep it off my feet. Fun bike ride. Tried to just make it more fun than work to help keep my motivation up.
Totals
*2 shorter days*
7 days and 7 sessions
Total: 48 miles
Boost4: 24 miles ==> 356 miles
Boost5: 24 miles ==> 285.5 miles
7 days and 7 sessions
Total: 48 miles
Boost4: 24 miles ==> 356 miles
Boost5: 24 miles ==> 285.5 miles
Sunday
Training Run
7 miles in Boost4
Ran at the Battlefields in the morning with Jack. Felt pretty easy. Rolled my ankle pretty hard at about 3.5 miles but kinda jogged it off. Hurt pretty bad the rest of the day though.
7 miles in Boost4
Ran at the Battlefields in the morning with Jack. Felt pretty easy. Rolled my ankle pretty hard at about 3.5 miles but kinda jogged it off. Hurt pretty bad the rest of the day though.
Saturday
Long Run
11 miles in Boost4
Ran with Wingo in the morning before it got too hot. Good run, was a little bit tired from yesterday but felt alright. Was supposed to do a tempo but forgot to tell wingo so I just left it as a run.
11 miles in Boost4
Ran with Wingo in the morning before it got too hot. Good run, was a little bit tired from yesterday but felt alright. Was supposed to do a tempo but forgot to tell wingo so I just left it as a run.
Friday
Training Run
7 miles in Boost4
Ran up at Mason with Dustin and Hunter and one of their friends. Had to go up to deliver a stupid package but ended up being fun seeing my good ol pal dustin
7 miles in Boost4
Ran up at Mason with Dustin and Hunter and one of their friends. Had to go up to deliver a stupid package but ended up being fun seeing my good ol pal dustin
Thursday
Training Run
5 miles in Boost5
Came home late expecting dinner to be ready and then I could do a night time run but dinner was not ready. Did my run but cut it short.
5 miles in Boost5
Came home late expecting dinner to be ready and then I could do a night time run but dinner was not ready. Did my run but cut it short.
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