Training Run
7 miles in Boost4
Ran at home in the morning. Did the fields out and back like always. Was in mid 70s, cloudy and very humid. Felt like I was running slow but actually ran a relatively normal pace
Thursday, June 16, 2016
Wednesday, June 15, 2016
Tuesday
Training Run
6 miles in Boost4
Ran at LD with Wingo (no practice cause exam week for them). Was a little hot today but we made it. Took off Monday cause didn't want to risk getting sick. Felt better today, just super snotty.
6 miles in Boost4
Ran at LD with Wingo (no practice cause exam week for them). Was a little hot today but we made it. Took off Monday cause didn't want to risk getting sick. Felt better today, just super snotty.
Total
5 days/ 5 sessions
Total: 39 miles (not too bad for 5 sessions)
Boost4: 12 miles ==> 266 miles
Boost5: 27 miles ==> 205 miles
Total: 39 miles (not too bad for 5 sessions)
Boost4: 12 miles ==> 266 miles
Boost5: 27 miles ==> 205 miles
Sunday
Long Run
10 miles in Boost5
Ran up at Mason but ran alone because it was on short notice. Good thing I ran alone because I ran super slow. Woke up feeling a little sick and the run made it so much worse. Don't know how I made it home that day. Didn't get enough sleep past few days, especial with bringing Melissa down to Maggie and Austin's grad party and then driving her back after playing all day. It's been a long week.
10 miles in Boost5
Ran up at Mason but ran alone because it was on short notice. Good thing I ran alone because I ran super slow. Woke up feeling a little sick and the run made it so much worse. Don't know how I made it home that day. Didn't get enough sleep past few days, especial with bringing Melissa down to Maggie and Austin's grad party and then driving her back after playing all day. It's been a long week.
Thursday
Race
11 miles total
7 in Boost5
Ran the Corporate 4 miler for Timmons Group today. Got second place with a 20:44. Not bad race, felt how I should in the off season and race faster than I thought I would so that was cool. Did a 3 mile warm up plus a 5 minute tempo and did a 3+ mile cool down with Skeeter, Tommy Mulroy, Andrew Gorsuch, and a couple other guys. Great weather today, not too hot and was late in the afternoon so the sun was going down.
11 miles total
7 in Boost5
Ran the Corporate 4 miler for Timmons Group today. Got second place with a 20:44. Not bad race, felt how I should in the off season and race faster than I thought I would so that was cool. Did a 3 mile warm up plus a 5 minute tempo and did a 3+ mile cool down with Skeeter, Tommy Mulroy, Andrew Gorsuch, and a couple other guys. Great weather today, not too hot and was late in the afternoon so the sun was going down.
Wednesday
Training Run + Strides
5 miles in Boost5
1 mile in Flats
Ran a 5 mile training run and then did a few strides on the road plus a little cool down just to get my legs going for the race tomorrow.
5 miles in Boost5
1 mile in Flats
Ran a 5 mile training run and then did a few strides on the road plus a little cool down just to get my legs going for the race tomorrow.
Tuesday
Training Run
6 miles in Boost4
Ran at Pole Green after work. Got off really late so I had to run alone today.
6 miles in Boost4
Ran at Pole Green after work. Got off really late so I had to run alone today.
Monday
Training Run:
6 miles in Boost4
Ran with Wingo at LD practice. Getting ready for the Corporate 4 miler this week!
6 miles in Boost4
Ran with Wingo at LD practice. Getting ready for the Corporate 4 miler this week!
Totals (week ending 6/5)
5 days/5 sessions
Total: 35 miles
Boost4: 25 miles ==> 254 miles
Boost5: 10 miles ==> 178 miles
Total: 35 miles
Boost4: 25 miles ==> 254 miles
Boost5: 10 miles ==> 178 miles
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