Tertiary Workout (Alt to Race)
14 miles in Boost6
They had the race at pole green but I preferred doing a workout instead since my workouts hadn't gone too well yet. Did 20 minutes, 8 min recovery, 15 minutes, 6 min recovery, 10 minutes. The 20 was split to 12 min at threshold and 8 min at 8k pace, the 15 was 9 threshold and 6 at 5k, and then the 10 was 6 at threshold and 4 at faster than 5k. Ran it with Adam, Logan, and Paul. Was a really good workout and better weather.
1 MILE SHAKEOUT THIS MORNING
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