The first week back we had two workouts and a long run:
-Tuesday: training run and 8x300 meter strides
-Thursday: fartlek which was 3x8 minutes on with 2 minutes off
Mileage: 60 miles
7 days/7 sessions
Boost7: 350 total miles now
Boost8: 25 miles
Boost6's were retired after active rest
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