Workout (Monday Workout)
10.5 miles total
8.5 in Boost8
Did a typical Monday workout which was a shorter training run - 7 miles - and then a small workout on the track. We did 8 laps of hot and cold 400s at ~70 for the hot and ~90 for the colds. Ended up running faster and hit 10:34 for the total time. Hurt a little bit on the hots. Did the whole thing in Adios. Ran it with Luke and Logan. Have a threshold workout tomorrow and then a big workout on Thursday.
No comments:
Post a Comment