This is a summary of the last three weeks of the outdoor season (after Duke):
Week 1 - Post Duke and Final Prep for A10:
- About 70ish miles
- Two workouts and a long run and an easy day
Week 2 - A10s week:
- 1 full workout and 1 easy workout
- about 70 miles
- Ran the 10k Saturday morning; placed 3rd with a slow time but lead the whole race on a wet track in flats
- Ran the 5k Sunday afternoon; placed 8th after leading the race at a fast pace; PR'd with a 14:45 and scored so I was happy
Week 3 - Post A10s and week of IC4A:
- 1 workout and one easy day
- Ran the 5k at IC4A's but had a bad race
- about 60 miles this week
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