Monday

Workout
10 miles total
6 in Boost8

Workout was 6xK. Rounded up the mileage for the jogging in between. Felt pretty good today. Just normal K's. Getting prepped for A10's.

Total for Week of 2/6

*2 doubles, 1 easy, 2 workouts, 1 long run*

7 days/9 sessions

Total: 84 miles

Boost8: 30 miles ==> 257 miles

Sequence: 44 miles ==> 99 miles

Totals

*1 race, 2 workouts, 3 doubles, no ez*

7 days/11 sessions

Total: 87 miles

Boost8: 26 miles ==> 227 miles

Sequence1:  54 miles ==> 55 miles

Sunday

Long Run
18 miles in Sequence1

Ran the long run as soon as we got back to the fieldhouse. Sucked

Saturday - Scarlet and White Invitational

Race
8 miles total
6 in Boost8

Ran the 3k today. Got 3rd. Was supposed to pace off of Cory and Flynn but I couldn't keep up at that pace so I ended up running almost the whole race alone. Hit 8:29 which I am pretty happy about. Came through at 4:28 so was on good pace. If I could have had a kick or been with people I may have done better.

Did a shakeout earlier in the day

Friday (Meet Prep Doubles)

Meet Prep TR
10 miles in Sequence1

Ran before leaving for Boston. Did strides now since the track would be closed when we got to Boston.




Shakeout/Double
4 miles in Boost8

Ran after we got to the hotel in Boston

Thursday (Doubles)

Double
4 miles in Sequence1

Ran after morning class.



Training Run
8 miles in Sequence1