Training Run
7 miles
Ran at the Battlefields after work at around 5 o'clock. Did the normal loop that Wingo and I usually do. Felt pretty good today, legs got moving and I picked it up towards the back half.
Thursday, June 30, 2016
Tuesday PWO
Primary Workout
11 miles in Boost5
Ran the warmup down to the end of the long field, about 3.2 miles. Did the workout on that long road. Workout was 2 sets of 10 minute out and backs (5 minutes out and 5 minutes back). Basically ran from turn to turn which is a tad under a mile, figured I was running about 5:30 sub pace. Was hard to tell how fast I was running since the road was flat and straight. Very boring and mind-numbing workout. Ran the cool down from the turn back home. Felt good about it but struggled with the heat a little bit. Ran at 2 o'clock so it was in the dead heat of the day. Temperature was 89 degrees but with humidity it felt like 96.
11 miles in Boost5
Ran the warmup down to the end of the long field, about 3.2 miles. Did the workout on that long road. Workout was 2 sets of 10 minute out and backs (5 minutes out and 5 minutes back). Basically ran from turn to turn which is a tad under a mile, figured I was running about 5:30 sub pace. Was hard to tell how fast I was running since the road was flat and straight. Very boring and mind-numbing workout. Ran the cool down from the turn back home. Felt good about it but struggled with the heat a little bit. Ran at 2 o'clock so it was in the dead heat of the day. Temperature was 89 degrees but with humidity it felt like 96.
Monday, June 27, 2016
Monday
Training Run
7.5 miles in Boost4
Ran after work, at work. Ran down Jahnke to one of the neighborhoods and then around Buford. Was a pretty crappy run, felt very tired, was very hot, and was sketchy getting to the neighborhoods. Tough run but ran for 52 minutes.
7.5 miles in Boost4
Ran after work, at work. Ran down Jahnke to one of the neighborhoods and then around Buford. Was a pretty crappy run, felt very tired, was very hot, and was sketchy getting to the neighborhoods. Tough run but ran for 52 minutes.
Totals
*Two easy days*
Total: 49 miles
Boost4: 22 miles ==> 307 miles
Boost5: 27.5 miles ==> 242.5 miles
Total: 49 miles
Boost4: 22 miles ==> 307 miles
Boost5: 27.5 miles ==> 242.5 miles
Sunday
Short Training Run
5 miles in Boost4
Ran at the house in the afternoon. Had to take a dump in the middle unfortunately, let that be my turn around point.
5 miles in Boost4
Ran at the house in the afternoon. Had to take a dump in the middle unfortunately, let that be my turn around point.
Saturday
Long Run
11 miles in Boost5
Ran downtown on a little bit of a different route. Was only supposed to be 10 miles but the route ended up being longer. Ran with Wingo. Started off feeling tired but after a little bit my legs got under me and I started feeling fresh. Was a good long run, was longer than I planned but was good.
11 miles in Boost5
Ran downtown on a little bit of a different route. Was only supposed to be 10 miles but the route ended up being longer. Ran with Wingo. Started off feeling tired but after a little bit my legs got under me and I started feeling fresh. Was a good long run, was longer than I planned but was good.
Friday
Training Run
7 miles in Boost4
Ran with Wingo after work at the Battlefields. Did the same route as Monday and was relatively hot again. Felt really relaxed again, been feeling good all week.
7 miles in Boost4
Ran with Wingo after work at the Battlefields. Did the same route as Monday and was relatively hot again. Felt really relaxed again, been feeling good all week.
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