Race
12 miles total
7 in Boost6
Didn't go how I wanted it to go. Felt a little sluggish on the tempo but tried to get myself warmed up on the strides. Getting out didn't feel good like it did at North Carolina. Was top 30 the whole race and ended up 16th overall and 2nd for the team behind Logan who got 3rd. Brent was 18th and Trent was 22nd. Paul 36th, Adam 46th, Andrew 60th, Sharkey 61st, Dustin 63rd, Jonny 85th. I ran 25:11. 4th mile hurt pretty bad. Our team got 4th behind Dayton 1st, Duquesne 2nd, and St. Louis 3rd. Dayton came out of nowhere to win it and not only win but completely destroy it. Unfortunate day for us, some of us didn't have the days we needed including me. Gotta get past it and focus on regionals now
Saturday, October 29, 2016
Friday, October 28, 2016
Friday A10's Meet Prep
Meet Prep
7 miles total
6.5 in Boost7
Ran the course at Pole Green and then added on a mile. Did my strides on the last 1000 and then did a 5 minute cool down. Felt good today, really good. Hopefully will feel this good tomorrow.
7 miles total
6.5 in Boost7
Ran the course at Pole Green and then added on a mile. Did my strides on the last 1000 and then did a 5 minute cool down. Felt good today, really good. Hopefully will feel this good tomorrow.
Thursday #2
Training Run
8 miles in Boost7
Ran Mud loop. A bit humid from the rain earlier in the day. Legs not feeling quite ready for A10's yet.
8 miles in Boost7
Ran Mud loop. A bit humid from the rain earlier in the day. Legs not feeling quite ready for A10's yet.
Wednesday
Workout
11 miles total
7.5 miles in Boost6
Ran the first part in Providence. Did the same old 1 lap, 2 laps, 3 laps, 2 laps, 1 lap thing. Average splits were a little bit slower this time though. Then we went over to the track and did 2x800 at 5 minute pace and faster pace. Then we did an alone 400 and then some strides. for the 800s I hit 2:28 and 2:24. for the 400 I hit 60 but definitely felt slower then that. Cool down was only 5 minutes which really messed up my mileage.
11 miles total
7.5 miles in Boost6
Ran the first part in Providence. Did the same old 1 lap, 2 laps, 3 laps, 2 laps, 1 lap thing. Average splits were a little bit slower this time though. Then we went over to the track and did 2x800 at 5 minute pace and faster pace. Then we did an alone 400 and then some strides. for the 800s I hit 2:28 and 2:24. for the 400 I hit 60 but definitely felt slower then that. Cool down was only 5 minutes which really messed up my mileage.
Tuesday
Training Run + Strides
10 miles total
9 miles in Boost7
Ran a normal training run and then did some strides on the track and soccer field. Felt a little slow today.
10 miles total
9 miles in Boost7
Ran a normal training run and then did some strides on the track and soccer field. Felt a little slow today.
Monday
Easy Day
4 miles in Boost7
Ran at noon after my Music test. Didn't have official practice so I ran a little bit early to have more time to study for my MIS test.
4 miles in Boost7
Ran at noon after my Music test. Didn't have official practice so I ran a little bit early to have more time to study for my MIS test.
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