Workout
12 miles total
11 in Boost6
Workout was in Providence, did a whistle workout which was basically 3 minutes, 5 minutes, 3 minutes, 5 minutes, 3 minutes for the on portion. Then went back to lower fields and did 2 sets of 3 horseshoes. The providence portion felt like the worst thing in the world, especially since I was with Luke who doesn't feel pain in workouts. The strides felt a lot better though.
Thursday, November 3, 2016
Tuesday
Easy Run
4 miles in Boost6
Ran in the morning because I had to make up some stuff I missed in class Friday during practice time. Feeling tired today also.
4 miles in Boost6
Ran in the morning because I had to make up some stuff I missed in class Friday during practice time. Feeling tired today also.
Monday
Long Run
15 miles in Boost6
Was very painful long run today. Legs aren't even close to recovered yet. Did cemetery out and back. Legs were hurting so bad.
15 miles in Boost6
Was very painful long run today. Legs aren't even close to recovered yet. Did cemetery out and back. Legs were hurting so bad.
Total
*race week - race, 1 workout, no long run, 1 easy day*
7 days/9 sessions
Total: 62 miles (would have been 70 if long run was day after A10)
Boost6: 14.5 miles ==> 318 miles
Boost7: 34.5 miles ==> 263.5 miles
7 days/9 sessions
Total: 62 miles (would have been 70 if long run was day after A10)
Boost6: 14.5 miles ==> 318 miles
Boost7: 34.5 miles ==> 263.5 miles
Sunday
Recovery Run
7 miles in Boost7
Ran in the morning with most of the guys. Did an exploration run. Ran for an hour and it was ridiculously slow but absolutely necessary.
7 miles in Boost7
Ran in the morning with most of the guys. Did an exploration run. Ran for an hour and it was ridiculously slow but absolutely necessary.
Saturday, October 29, 2016
Saturday A10 Championship
Race
12 miles total
7 in Boost6
Didn't go how I wanted it to go. Felt a little sluggish on the tempo but tried to get myself warmed up on the strides. Getting out didn't feel good like it did at North Carolina. Was top 30 the whole race and ended up 16th overall and 2nd for the team behind Logan who got 3rd. Brent was 18th and Trent was 22nd. Paul 36th, Adam 46th, Andrew 60th, Sharkey 61st, Dustin 63rd, Jonny 85th. I ran 25:11. 4th mile hurt pretty bad. Our team got 4th behind Dayton 1st, Duquesne 2nd, and St. Louis 3rd. Dayton came out of nowhere to win it and not only win but completely destroy it. Unfortunate day for us, some of us didn't have the days we needed including me. Gotta get past it and focus on regionals now
12 miles total
7 in Boost6
Didn't go how I wanted it to go. Felt a little sluggish on the tempo but tried to get myself warmed up on the strides. Getting out didn't feel good like it did at North Carolina. Was top 30 the whole race and ended up 16th overall and 2nd for the team behind Logan who got 3rd. Brent was 18th and Trent was 22nd. Paul 36th, Adam 46th, Andrew 60th, Sharkey 61st, Dustin 63rd, Jonny 85th. I ran 25:11. 4th mile hurt pretty bad. Our team got 4th behind Dayton 1st, Duquesne 2nd, and St. Louis 3rd. Dayton came out of nowhere to win it and not only win but completely destroy it. Unfortunate day for us, some of us didn't have the days we needed including me. Gotta get past it and focus on regionals now
Friday, October 28, 2016
Friday A10's Meet Prep
Meet Prep
7 miles total
6.5 in Boost7
Ran the course at Pole Green and then added on a mile. Did my strides on the last 1000 and then did a 5 minute cool down. Felt good today, really good. Hopefully will feel this good tomorrow.
7 miles total
6.5 in Boost7
Ran the course at Pole Green and then added on a mile. Did my strides on the last 1000 and then did a 5 minute cool down. Felt good today, really good. Hopefully will feel this good tomorrow.
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