Main Pre-Race TR
10 miles total
9.5 miles in Sequence
Did a normal training run after my class, then did 4x150 strides on the outdoor track, short rest so that I could get lunch before the bus leaves. Felt better today and strides felt good.
Double
4.5 miles in Sequence
Ran after we got to the hotel in Raleigh. Ran around the campus and got a little lost and went slightly farther than I would have liked to. Felt really fresh and fast though.
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