Pre-Race Workout
9 miles total
6 miles in Boost8
Workout was 2 sets of 6 lane 8's, then a k at race pace, and then some free form strides. I went 74 average for lane 8's and ended up accidentally doing an extra one cause I miss counted on the second set. K was a little fast, hit 2:55 but felt fine. For strides I did a 300 and 2x200 in Takumi's and then 2x150 in Avanti to see if I wanted to do the 10k in them. Decided to just go with Takumi's. Felt okay today
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