Workout:
8 miles total
7 in Boost2
Ran a 6 mile training run on DOB. Then did 4x300 strides (50,46,44,43). First 2 were in Adios and last 2 were in Avantis.
Felt a big heavy and banged up today. Training run felt sluggish and strides didn't feel good at all. Still pain in right knee from yesterday when I had a cramp in my hip flexor at the start of the 532's.
Got a massage tonight, mostly on right leg around IT band, knee and hip. Hopefully will feel better soon.
Training Run:
7 miles in Boost2
Snow caused no school and no chance of getting outside, had to run treadmills at the RAC.
Workout day:
11 miles total
6 miles in Boost3
Did 3x1000 (3:05,3:01,3:09), 5,3,2 (around 65 pace), 2x1000 (3:05,3:02), and 5,3,2 (with Trent's group, sub 60 pace)
Felt a bit banged up from treadmill yesterday. Took until second set to feel good.
This is the beginning of my new way to record my running log. This began Feb. 16, 2016 (the Monday on the week of indoor A10 Conferences)
