Monday, April 18, 2016


*Two easy days*

7 days/7 sessions

Total: 65 miles

Boost4: 27 miles ==> 118.5 miles

Boost5: 26 miles ==> 82 miles


Training Run:
6 miles in Boost4

Ran by myself at around 11 am. Ran to Lake Loop and back so it was a little over 6. Felt pretty tired, probably because I didn't get much sleep last night. Thought I was going much faster than my time told me but oh well. Was an Easy/TR day but I didn't want to make it easy so I did a short TR.