Easy Day
5 miles in Boost6
Felt ok today but not great. Hopefully will start feeling fresh for Regionals
Monday, November 7, 2016
Total
*adjusted recovery week - 1 easy day, 2 long runs(one from last week), 2 workouts*
7 days/7 sessions
Total: 72 miles
Boost6: 46 miles ==> 364 miles
Boost7: 20 miles ==> 283.5 miles
7 days/7 sessions
Total: 72 miles
Boost6: 46 miles ==> 364 miles
Boost7: 20 miles ==> 283.5 miles
Sunday
Long Run
14 miles in Boost6
Morning practice at 9 am. Felt awful today, legs were very much in pain.
14 miles in Boost6
Morning practice at 9 am. Felt awful today, legs were very much in pain.
Saturday
Training Run
7 miles in Boost7
Ran in the morning by myself. Felt pretty crappy but still ran a decent pace.
7 miles in Boost7
Ran in the morning by myself. Felt pretty crappy but still ran a decent pace.
Friday
Primary Workout
11 miles total
6 miles in Boost6
Workout was 1 Michigan mile, 3xk, 2xk, 3x400. The mile was a full Michigan, supposed to be about 5:00, we hit 4:57 and it felt like a straight sprint. The 3xk was 2 steady and 1 fast. Steady ones were 3:03 and 3:04, fast one was 2:55. The 2xk was 1 steady, 1 fast. They were the same paces as the 3xk set. The steady ones were supposed to be 3:07s and the fast was supposed to be 2:55 at the fastest. Finally the 3x400s were supposed to be about 68-70, we were a bit faster. Had big rest in between the sets. Was a hard workout but it was the last hard one of the season so it was good. Had to be in the fast group but it was manageable today.
11 miles total
6 miles in Boost6
Workout was 1 Michigan mile, 3xk, 2xk, 3x400. The mile was a full Michigan, supposed to be about 5:00, we hit 4:57 and it felt like a straight sprint. The 3xk was 2 steady and 1 fast. Steady ones were 3:03 and 3:04, fast one was 2:55. The 2xk was 1 steady, 1 fast. They were the same paces as the 3xk set. The steady ones were supposed to be 3:07s and the fast was supposed to be 2:55 at the fastest. Finally the 3x400s were supposed to be about 68-70, we were a bit faster. Had big rest in between the sets. Was a hard workout but it was the last hard one of the season so it was good. Had to be in the fast group but it was manageable today.
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