Monday, October 17, 2016


Training Run
9 miles total
8 miles in Boost7

Ran Lake Loop with Flynn and Luke. Felt kinda tired but managed. Did 6 diagonal strides on the grass, felt fine with those.


*race week - one workout, race, long run*

7 days/10 sessions

Total: 76 miles

Boost6: 24 miles ==> 271.5 miles

Boost7: 38 miles ==> 195 miles


Easy Run
4 miles in Boost7

Ran in the morning from the fieldhouse with Trent. Feeling it pretty good today


Long Run
16 miles in Boost7

Ran in the morning at Salem Lake (7 mile loop around the lake). Ran a faster pace than I would have preferred in the middle, was hitting 6:30s consistently which wasn't the best idea after a race. Dropped off the front group cause they started picking it up cause they are retards. Logan and Luke ran with Cory and went 5:55 at the top end. They are dumb.

Friday (VertCross 2016)

12 miles total
7 miles in Boost6

Race was at 4:30 pm. Weather was great, warm and sunny. Race had a bunch of teams so the line was packed and we had to go through a tiny hole in a fence. We got out really well. I got out this time to practice for A10's. Had a nice pack up front the whole race. I finished 7th and first for the team, behind me was Brent, Logan, Adam, Luke, Trent, Dustin, Andrew. Adam, Luke, and Andrew had bad days today, Andrew getting sick. Our times were slow but we raced pretty well. Looking good for conferences. We won this one as a team which was sweet cause we beat Duke and App State.

Thursday #2

Meet Prep
8 miles total
7 miles in Boost7

Ran the course plus the soccer fields and then did strides on the last K of the course. Feeling good

Thursday #1

3 miles in Boost5

Ran in the morning before leaving for High Point. Felt ok


Training Run
9 miles in Boost7

Felt ok for this run. Idk


3 miles in Boost5

Ran from the apartment. Did providence loops plus some other places. Felt decent


Primary Workout
12 miles total
10 miles in Boost6

Workout was laps in Providence Park and then 2xK on the track and some strides. Providence portion was 1 lap, 2 laps, 3 laps, 2 laps, 1 lap. Hit 2:07-06 on all of the laps, very consistent. For the K's we had to go roughly 8k pace for the first one, hit 3:05. For the second one we had to go faster but not killing it, we hit 2:51. I did some 150s after that. Felt great today, ready for High Point this weekend.


Training Run
8 miles in Boost7

Had morning practice because we didn't have class today. Felt ok but it was a rough weekend of running.