Long Run
16 miles in Boost7
Ran in the morning at Salem Lake (7 mile loop around the lake). Ran a faster pace than I would have preferred in the middle, was hitting 6:30s consistently which wasn't the best idea after a race. Dropped off the front group cause they started picking it up cause they are retards. Logan and Luke ran with Cory and went 5:55 at the top end. They are dumb.
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