Thursday, November 3, 2016


12 miles total
11 in Boost6

Workout was in Providence, did a whistle workout which was basically 3 minutes, 5 minutes, 3 minutes, 5 minutes, 3 minutes for the on portion. Then went back to lower fields and did 2 sets of 3 horseshoes.  The providence portion felt like the worst thing in the world, especially since I was with Luke who doesn't feel pain in workouts. The strides felt a lot better though.


Easy Run
4 miles in Boost6

Ran in the morning because I had to make up some stuff I missed in class Friday during practice time. Feeling tired today also.


Long Run
15 miles in Boost6

Was very painful long run today. Legs aren't even close to recovered yet. Did cemetery out and back. Legs were hurting so bad.


*race week - race, 1 workout, no long run, 1 easy day*

7 days/9 sessions

Total: 62 miles (would have been 70 if long run was day after A10)

Boost6: 14.5 miles ==> 318 miles

Boost7: 34.5 miles ==> 263.5 miles


Recovery Run
7 miles in Boost7

Ran in the morning with most of the guys. Did an exploration run. Ran for an hour and it was ridiculously slow but absolutely necessary.