Thursday, November 3, 2016


12 miles total
11 in Boost6

Workout was in Providence, did a whistle workout which was basically 3 minutes, 5 minutes, 3 minutes, 5 minutes, 3 minutes for the on portion. Then went back to lower fields and did 2 sets of 3 horseshoes.  The providence portion felt like the worst thing in the world, especially since I was with Luke who doesn't feel pain in workouts. The strides felt a lot better though.

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