Monday, October 17, 2016


Primary Workout
12 miles total
10 miles in Boost6

Workout was laps in Providence Park and then 2xK on the track and some strides. Providence portion was 1 lap, 2 laps, 3 laps, 2 laps, 1 lap. Hit 2:07-06 on all of the laps, very consistent. For the K's we had to go roughly 8k pace for the first one, hit 3:05. For the second one we had to go faster but not killing it, we hit 2:51. I did some 150s after that. Felt great today, ready for High Point this weekend.

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