Thursday, February 25, 2016


11 miles total (all in Boost4)

Fartlek workout with Stu, Flynn, and Logan. Ran DOB for the workout. Did 2 mile warm-up, straight into ladder fartlek that went 2min on/off, 3 on/off, 4 on/off, 5 on/off, 4 on/off, 3 on/off, 2 on, then into a 2 mile cool down. Felt pretty good besides some chest tightness towards the end from the cold. About 40° but still could feel the cold in my chest. Good first outdoor workout. Almost 10k time!!!

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