1.5 miles in Boost5
Did shakeout at 6 pm cause the race was so late. Legs felt okay.
12 miles total
6 in Boost5
Race was the 10k at Colonial Relays. Ran it at 10:45 pm!!! It was so late. Adam and I ran it together. Went out a little fast but chilled it down after the first lap. Adam and I switched off every K for a little while but he made a surge and I couldn't hang at the time so I dropped off but maintained pace. Some guy came up on me and we went back and forth for a while. Hit 15:20 through 5k. Caught Adam and the chase pack at about 4.5 miles. Adam and the other dude and I went back and forth the rest of the race. Adam had a nice hard kick and got 30:42, I got 30:47. Was a good 10k debut, right around where I wanted to be. Got 5th in the race And only got lapped by Tommy Curtain once and that wasn't until 500 to go. Ran it in Takumi's and they felt great. Got ice cream afterwards, a nice whole pint of chocolate chip cookie dough all to myself!