Wednesday, June 15, 2016


11 miles total
7 in Boost5

Ran the Corporate 4 miler for Timmons Group today. Got second place with a 20:44. Not bad race, felt how I should in the off season and race faster than I thought I would so that was cool. Did a 3 mile warm up plus a 5 minute tempo and did a 3+ mile cool down with Skeeter, Tommy Mulroy, Andrew Gorsuch, and a couple other guys. Great weather today, not too hot and was late in the afternoon so the sun was going down.

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