Sunday, June 5, 2016


Training Run + Strides:
6 miles in Boost4

Ran 5 miles at LD and then did a 200, 400, and a 200 again. 200s were about 32s. The 400 I ran with the 4x8 boys (paced them) and ran a 56. Was super hard but tried to play it off a little bit. It was very hot today also.

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