Saturday, July 30, 2016

Wednesday PWO

Primary Workout
8 miles in Boost5

Ran after work which was really late and couldn't run beforehand because I went in too early. Did 3 mile warm-up and all of the workout which was 15 sets of 1 minute on/off. Then only did a 5 minute cool down because it was almost 9:30 and I needed to eat.

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