Primary Workout
13 miles in Boost8
Had a fartlek workout with Brent. Did 8x 3min. on / 2 min. off. Did the first one around reverse Michigan and then went out towards Insane and did the last one on the track. Then took a little time and did 3x300. Ran pretty hard today but felt good. 300s sucked but the fartlek was good. Blister finally feeling fine.
No comments:
Post a Comment