Monday, February 27, 2017

Thursday (Primary Workout)

Primary Workout
13 miles in Boost8

Had a fartlek workout with Brent. Did 8x 3min. on / 2 min. off. Did the first one around reverse Michigan and then went out towards Insane and did the last one on the track. Then took a little time and did 3x300. Ran pretty hard today but felt good. 300s sucked but the fartlek was good. Blister finally feeling fine.

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