Monday, March 7, 2016


11 miles total
8.5 in Boost4

Workout was 2x10 Lane 8s. Averaged 72s for the first set, then hit 72s dropped down to 70s for the second set. Felt tough at first but then got easier as it went on. Second set was especially easier. Ran it on LD track. Weather was great, nice 65° but windy on one straight. Good workout all alone though.

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