Saturday, March 12, 2016


Long Run Tempo:
16 miles in Boost4

Had 9 am practice, went to Burke Lake for the run. Had a tempo portion in the middle which was 2x20 minutes tempo. Ran it with Adam and Ethan and the other guys for the first bit. Good run, had no problems really. Felt a little tired at the beginning but got warmed up and was fine. Good run.

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