Monday, March 28, 2016


Training Run + Strides:
9 miles in Boost3

Ran DOB 8 with some of the guys. Had to make a poop stop though. Run was good but had some slight knee pain. Strides I did 3x150s on the grass to help my knees. Got a massage later for my glute muscle that's been pulling really hard on my IT band.

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