10 miles total
7 in Boost4
Workout was a pre meet workout. Went 4xlane 8s watchless, then 1000 (Lane 1) at 10k race pace but based it on feel (also watchless) and hit 3:00, then 2x1000 with a watch at 10k pace (3:05,3:02), then 4 laps of hot and cold 200s. Was a good workout but was a little hard. Not much knee pain today.