9 miles total
7 in Boost4
Raced the 3k at Tribe Invitational. Did normal warm-up, race, then 10 minutes running, the 3 laps of straights and curves, then 10 minute jog to finish. Race was ehh. Got fourth on the team behind Flynn, Adam, and Stu got me at the line. Think I ran somewhere in the mid 8:30s? Not sure on time or overall place. Decent day, good workout.