10 miles total
6 in Boost4
Workout was 6x1000 in lane 1 with 3 minutes rest after each. K's went 3:02,2:57,56,55,54,58. Luke and I ran them together, we traded the lead every k and I started off the first one. He didn't feel too good at the end. I was hurting a little but not too much. Workout was weird cause it was so short. Pretty tough one though.