Saturday, July 23, 2016


Long Run
14 miles in Boost5

Ran at 6:30 am with Paul up at the apartment. Was supposed to do a tempo but we were talking about stuff and getting fired up so we almost tempo'd the whole thing. Was a good run catching up with him. Went longer than I planned but it was fine. Started off hurting cause I never get up that early but once I woke up it was fine.

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