12 miles in Boost5
Ran after work and after the crazy storms at Lee Davis. Did 3 mile warm-up to spring meadows where I did 2 sets of 15 minutes at moderate pace with 4 minutes of recovery in between. Gifts 15 was a tad slow but I wanted it to be, hit around the 5:40s. Second 15 was faster but about 10 seconds for the pace. Both felt controlled and substantial. Possibly could have pushed harder. Did a cool down that was a bit over 3 so that I hit 12 for the day.