Thursday, July 7, 2016

Tuesday PWO

Primary Workout
8 miles in Boost5

Ran the workout after work at Pole Green. Ran at about 3:30 when it was in the 90's. Did 3 mile warm-up and then took a short break before starting because it was so hot. Had to do 12 minute out and back but instead of doing out and back I just did the first two miles of the college course. Ran so slow. I don't know what was wrong with me but I ran super super slow. Could have been the heat, could have been the thick grass with my shoes not getting good traction. Whatever it was I was running slow and was feeling pretty tired. So it was a bad workout basically.

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