Tuesday, August 9, 2016


Long Run
13 miles in Boost5

Ran downtown (back at home now sadly). Went from Maymont all the way down a ways on the Virginia Capital Trail. Good run for the route but bad run for my body. Either tired as heel from last week or am not in the shape I was the week before. Worst run in a while. Tried to do a tempo but was running kinda slow and only for about 20 minutes. Awful run today.

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