13 miles in Boost5
Ran after work around 1 o'clock at Lee-Davis. Did the workout that was for last week mostly because I know its hard and I wasn't sure what todays workout was. Did the workout in Spring Meadows and it was 8.5 miles worth of workout. Workout was 5 minutes on/off, 4 minutes on/off, 3 minutes on/off, 2 minutes on/off, 1 minute on/off, 2 minutes on/off, 3 minutes on/off, 4 minutes on/off, 5 minutes on. Was supposed to negative split and I did for the 5 minute portions but idk for the other ones. Was a hard workout but got it done like I needed to. Will be interesting to see how they feel tomorrow.