Sunday, September 25, 2016


Secondary Workout
13 miles in Boost6

Workout was fartlek style in Providence Park. We had to do 1 lap, 2 laps, 3 laps, 4 laps, 3 laps, 2 laps, 1 lap. We got 30 seconds of rest per lap we did, so for one lap we got 30 seconds rest and for 4 laps we got 2 minutes rest. We were put into groups, mine was just Andrew and Dustin. Dustin wasn't feeling it today so coach put him into the next group and had me and Andrew go together. We picked it up pretty good after that. Were doing about 2:14s with Dustin and then picked it up to 2:00's after we split. Tried to get Andrew to do some visualization when we started catching the front group guys. Felt really good today, don't really feel like I worked out.

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