Friday, October 28, 2016


Primary Workout
11 miles total
6 miles in Boost6

Workout was 2x3k on the track. Had to do the first 1k on the first one at a faster pace to simulate getting out hard, then slow down to 5 minute pace. For the second one we started out slower at 5 minute pace and then the last k we ran harder. Was in the group with Luke, Logan, Flynn, Brent, Adam, and Andrew (only on the second one). They kicked a little bit too hard for me on the second one and I dropped just a tad. Legs finally started feeling good again and now they are going to be a little tired again.

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