11 miles total
7.5 miles in Boost6
Ran the first part in Providence. Did the same old 1 lap, 2 laps, 3 laps, 2 laps, 1 lap thing. Average splits were a little bit slower this time though. Then we went over to the track and did 2x800 at 5 minute pace and faster pace. Then we did an alone 400 and then some strides. for the 800s I hit 2:28 and 2:24. for the 400 I hit 60 but definitely felt slower then that. Cool down was only 5 minutes which really messed up my mileage.