Monday, November 14, 2016


Long Run
13 miles in Boost7

Ran alone again. Had to stop and take a poop in the woods. Ran cemetery. Chugged a Red Bull before running and I think it actually helped me. Felt great the whole run. Ran a good pace until the end when I hit the hills, slowed a tad there. Saw Andrew with a mile to go and finished the run with him.

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