Monday, November 14, 2016


10 miles total
8 miles in Boost6

Did Providence 1 lap, 2 lap, 3 lap, 2 lap, 1 lap just like normal. Run it with second group guys, ran it a little bit fast towards the beginning but felt okay. Went back to the track and did 2x800 at 2:24-2:16, then a 400 at 61. The 400 hurt a little bit but not too bad. Did a few strides afterwards. Only did a 2 mile cool down, not sure if I counted the mileage correctly. Felt better today so looking good for Friday.

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