Tuesday, December 27, 2016


Training Run + Workout Strides
10 miles total
8.5 in Boost7

Ran at LD in the morning. Did an 8 mile training run and then did the same old 8x300 strides, starting out at 54 and going down to 44. Had a good paced run. The first stride was really slow but the second one was a 47 so it was fine. Ran the strides in my Adios and had no bursa problems.

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