11 miles in Boost7
Did the workout in the morning at Lee Davis practice. Did the actual workout with Rob and Paul. The workout was 7, 6, 5, 4, 3, 2 minutes on with 4 minute recovery throughout. The paces for the on portions were as follows: 5:21, 5:16, 5:03, 3:40 (1200), 2:18 (800), and 65 (400). Those were the paces, but I would finish however much time was leftover. Did the 7 minute rep with the LD team. Finished the workout with Rob, paul was a little bit tired towards the last few reps. Good workout today. Did the workout in Spring Meadows.