Wednesday, December 28, 2016

Wednesday - Michigan Fartlek

Fartlek Workout
11 miles in Boost7

Did the workout in the morning at Lee Davis practice. Did the actual workout with Rob and Paul. The workout was 7, 6, 5, 4, 3, 2 minutes on with 4 minute recovery throughout. The paces for the on portions were as follows: 5:21, 5:16, 5:03, 3:40 (1200), 2:18 (800), and 65 (400). Those were the paces, but I would finish however much time was leftover. Did the 7 minute rep with the LD team. Finished the workout with Rob, paul was a little bit tired towards the last few reps. Good workout today. Did the workout in Spring Meadows.

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