Friday, January 13, 2017

Saturday - Father Diamond

13 miles total
9 miles in Boost8

Did a shakeout that morning. Ran the mile and the 3k today. 2 mile warm-ups and cool downs for everything except I did a 3 mile cool down after the 3k. For the mile I got second with a 4:25, my new PR lol. For the 3k I got second also with an 8:56. Pretty happy with how everything went.

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