3 miles in Boost7
Ran in the morning at 10. Pretty easy feeling this morning.
Training Run and Strides
8 miles total
7.5 miles in Boost7
Did a 7 mile training run and then did some pre-race strides and a short cool down. Legs did not feel fast at all during the strides. But tomorrow is basically a workout anyways so its not too big of a deal. Tomorrow is the Father Diamond meet.