Friday, January 13, 2017

Friday (Doubles)

3 miles in Boost7

Ran in the morning at 10. Pretty easy feeling this morning.

Training Run and Strides
8 miles total
7.5 miles in Boost7

Did a 7 mile training run and then did some pre-race strides and a short cool down. Legs did not feel fast at all during the strides. But tomorrow is basically a workout anyways so its not too big of a deal. Tomorrow is the Father Diamond meet.

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